A lot of people consider the Asanas to be true gymnastic exercises and they perform them as such. Leaving aside the therapeutic aspect, the Asanas can be practiced to maintain the normal state of physical and mental health or to progress in yoga, but nevertheless they differ in various aspects from the common physical exercises. […]
About a definition of asana, yoga pose, we can quote Patanjali, which enunciates in three brief aphorisms the principles on which the asanas, their objectives and effects, are established, as well as the process through which such effects are achieved. It is appropriate to underline that all of this concerns the static aspect of the […]