The Asanas are situated at the beginning of the learning process of yoga: they constitute the first part of hatha-yoga and the third part of the astanga-yoga of Patanjali. The Asanas are physical exercises that have the purpose to prepare the body and mind for the next stages of yoga: pranayama, pratyahara and dharana. The […]
Many types of yoga exist and Hatha Yoga is the component of yoga that gives most attention to the body and is the form of yoga that gives most emphasis to breathing. Hatha Yoga is also an exceptional fitness program. Hatha Yoga is based on the initiative that obtaining extreme control over the body can […]
Hatha Yoga is a source of many detailed notions and practices that promote psychophysical and spiritual well-being. Additionally, Hatha Yoga is a system of religious therapy, a path of healing the body and mind that serves the purpose of liberation of a human being. Hatha Yoga is a useful starting point to examine the relationship […]