Anusara (“flowing with grace†in Sanskrit) Yoga is an aspect of yoga built up by John Friend, an American yoga follower, in late seventies. Anusara Yoga is based on his many years of yoga practice and especially from studying the Iyengar hatha yoga and from his devoted studies of Siddha Yoga Meditation. Anusara Yoga has […]
Hatha Yoga is a source of many detailed notions and practices that promote psychophysical and spiritual well-being. Additionally, Hatha Yoga is a system of religious therapy, a path of healing the body and mind that serves the purpose of liberation of a human being. Hatha Yoga is a useful starting point to examine the relationship […]
As the West embraces the practice of yoga it integrates the experience of traditional yoga practice with personal experiences. After the first flourishing of yoga teachers who helped establish the main traditions of yoga practice in the West, a new wave of yoga teachers is helping to redefine yoga practice today. These yoga teachers are […]
Krishnamacharya was one of the leading yoga teachers of the previous century. Krishnamacharya was founder and director of the Yoga School of Mysore, India, and his students included B.K.S. Iyengar and Pattabhi Jois. Jois was one of the most devoted students of Krishnamacharya, with whom he studied privately for many years, as well as at […]