I was reading through an article in a yoga magazine today, and it sparked some ‘ah-ha’s’ on some yoga issues I have been wrestling with. And in my practice today, not only did I rediscover the way my hips should be aligned, but I reconnected with a sense of body strength and balance that I […]
Yoga used to be the kind of thing someone’s eccentric aunt did – a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck. I tried screening many different videos and DVD’s to understand what is going on. My conclusion was that all yoga postures taken […]
The 12-step daily salute to the sun is one of the outstanding yoga exercises. Do it once or twice or a series you like when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 […]
The outer shell of yoga has changed during the past years. It is not far away the time when some people dressed in white standing on their heads and breathing loudly were looked in a strange manner. Now we can look at Madonna’s well shaped arms and currently yoga is one of the most popular […]